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Aromatherapy Stress Relief
 Are you stressed? Aromatherapy can be a tremendous help in stress relief. We are all faced with stress at some point in our lives. Controlling it is crucial in your overall health and well being.
If handled inappropriately, stress can be devastating. Stress lowers your resistance and makes you more vulnerable to illness and disease. It can also be mentally crippling.
Aromatherapy is a technique that uses the body’s sense of smell to help boost your mood, relieve stress, energize and encourage better health.
Essential Oils for Stress Relief
Below are essential oils helpful in the relief of certain stress related problems. Try adding a few drops of a related essential oil to a cotton ball and inhaling.
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Anxiety: Lavender, Geranium, Palma rosa, Jonquil, bergamot, Chamomile, Basil, Cypress, Frankincense, Geranium Jasmine, Juniper, Melissa, Neroli, Ylang ylang
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depression/Guilt: Jasmine, Geranium, Lavender, Bergamot, Neroli, Nutmeg, Clary sage, Grapefruit, Sandalwood, Ylang ylang, Rose, Vetiver
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Helplessness: Grapefruit, Rosemary, Lavender, Pettigraine, Neroli
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Insomnia/Restlessness: Marjoram, Lemon, Vetiver, Valerian, Rose, Sandalwood, Chamomile, Neroli, Ylang ylang
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Irritability/Nervous Tension: Sandalwood, Pettigraine, Clary sage, Lavender, Bergamot, Cedarwood, Cinnamon, Frankincense, Palma rosa, Vetiver, Jasmine, Ylang ylang
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Tiredness/Exhaustion: Peppermint, Rosemary, Jasmine, Basil, Cinnamon, Lemon, Clary sage, Lavender, Nutmeg, Sandalwood, Rose, Vetiver, Geranium
Aromatherapy Stress Relief Blends
You can try the following aromatherapy blend to relieve the mental fatigue you might experience after a long day at work or when you’re just plain tired of thinking and want to drift away to a peaceful place...
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Patchouli (5 drops)
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Geranium (20 drops)
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Bergamot (10 drops)
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Lavender (5 drops)
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Ylang ylang (10 drops)
Mix the above oils in 5 ounces of Sweet Almond carrier oil. Add it to your hot bath and relax. It’s also great as a massage blend.
Counting sheep and still can’t sleep? If you’re suffering from stress related insomnia try this essential oil blend:
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Marjoram (9 drops)
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Lemon (14 drops)
Add the above oils to an aromatherapy diffuser and let the scents work their magic to send you off to a peaceful sleep.
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