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Catnip
 While Catnip drives cats crazy, it has exactly the opposite effect on humans. In fact, the aromatic herb is a traditional home remedy for quieting the nerves, helping the body unwind, and promoting restful sleep.Catnip is more than just a feline favorite. This member of the mint family is the preferred herb for humans who want to soothe an upset stomach, gas, nausea and bloating. Sip this relaxing, minty brew after dinner or a heavy meal to encourage healthydigestion. COMMON NAMES: Catmint, Catnep, Chi-Hsueh-Ts'ao.
Common use: Calms nervous system; promotes relaxation; occasional sleeplessness; alleviates gas, bloating, stuffed feeling; promotes healthy digestion; eases menstrual cramps; calms pre-menstrual stress.
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