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Chih-Ma
 The species name for Flax is 'usitatissimum', which means 'most useful'. And Flax Seed is very useful indeed. It relieves occasional constipation, and is a useful source of fiber, Omega-3 essential fatty acids and immune-supporting lignans.The tiny Flax Seed packs a big nutritional punch! Just two tablespoons of ground seeds gives you over 3 grams of heart-healthy Omega-3 (the ideal solution for those who hate fish).Plus Flax Seed’s valuable source of both soluble and insoluble fiber promotes bowel regularity and positively affects cholesterol and blood sugar health too!Best of all, it’s easy to enjoy its mild, nutty flavor. Simply sprinkle ground seeds in hot or cold cereals; add to salads, smoothies, muffins, and other baking recipes.HINT: If you’re trying a high-fiber diet for the first time, natural health practitioners recommend starting with a small dose, maybe a ? tablespoon, and then slowly increase to the average dose of 1-2 tablespoons.COMMON NAMES: Chih-Ma, Linseed, Linum sativum, Ume (Sanskrit), Winterlien.
Common use: Relieves occasional constipation; promotes bowel regularity; softens stool; soothes gastrointestinal and digestive tract discomforts; plant source of essential Omega-3 Alpha Linolenic acid.
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