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Fenugreek
 Fenugreek is commonly used to support respiratory health and to maintain healthy lung function. However, recent animal studies and preliminary human trials reveal Fenugreek may also help to support healthy blood sugar and cholesterol levels.Fenugreek is one of the world's oldest herbs, mentioned as early as 1500 BCE in ancient Egyptian texts. Current European pharmacopoeias continue to cite Fenugreek's traditional uses in Middle Eastern, Ayurvedic, Siddha, and Unani herbal cultures:promote digestion, improve appetite and to support respiratory health. The high fiber seeds also provide support for healthy bowel function, and its Lecithin content promotes fat metabolism. For culinary purposes, the bitter-aromatic seeds are ground upand added to curries, roasted for a coffee substitute, and as flavoring in Central & South Asian cuisines. COMMON NAMES: Alholva, Bird's Foot, Chandrika (Sanskrit), Fenegriek, Foenum Graecum, Greek Hay Seed, Hu Lu Pa, Medhika (Sanskrit).
Common use: Supports healthy digestion; gas; maintains healthy lung and respiratory function; bowel support; supports healthy blood sugar & cholesterol levels; supports normal triglyceride levels; menopause support (hot flashes); promotes healthy milk production.
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