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Lemon Balm
 Whether you know this soothing herb as Balm, Lemon Balm or Melissa, one thing is for sure - this fragrant herb calms the nerves, supports emotional well being, and promotes restful sleep. Many enjoy the lemony brew as calming afternoon or bedtime tea.Balm has been cultivated in the Mediterranean region for about 2,000 years, and is one of the earliest known herbs used to calm mood and ease tension. The popular culinary herb also doubles as a favorite home remedy to help alleviate gas, bloating andupset stomach. COMMON NAMES: Balm, Bee Balm, Garden Balm, Lemon Balm, Melissa, Sweet Balm.
Common use: Helps ease tension & stress; calms nervous irritability; occasional sleeplessness; upset stomach; gas; nausea; thyroid support (combined with Bugleweed); PMS; supports healthy female cycle.
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