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Valerian
 Anyone dealing with the stressful effects of our fast-paced, hectic lifestyle should know that Valerian is a superior herbal alternative for soothing stress and anxiety. It promotes relaxation & supports deep, restful sleep- without addictive side effectsValerian is a safe and gentle time-honored approach for occasional sleeplessness and stress. In fact, its calming properties were recorded over 2,000 years ago by the father of modern medicine himself--Hippocrates. Current European pharmacopoeiascontinue to cite Valerian’s traditional applications. The soothing root relaxes and strengthens the nervous system to help you better cope with stress; calms the mind so you can sleep restfully, and some studies show may help improve the quality of sleep.DID YOU KNOW: Londoners used Valerian during the air raids of World War II to help them fall asleep? COMMON NAMES: All Heal, Setwall, Valerian, Vandal Root.
Common use: Supports restful sleep; relieves occasional sleeplessness; eases tension & stress; menstrual cramps; PMS; muscle spasms; headaches. NOTE: Herbalists do not recommend using Valerian together with prescription sedatives or antidepressants.
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